Steps to Body Transformation

What does body transformation mean to you? Is it freedom From a slimmer figure, a robust and toned body, health, pain, or a transformation of the way you feel about yourself? Check out this  8 week workout plan for mass to get started.

The five components are keys to a lifestyle that is balanced; one Where health and happiness have been cultivated through a variety of means.

5 Steps to the Path of Health:

Yoga

The number of ways yoga benefits your whole being is too numerous to really record all of them. Physically, yoga balances and helps every system of your body. That means your circulatory, nervous, endocrine, digestive, reproductive, respiratory, muscular and skeletal systems (and any other that has not been mentioned) all really like it when you do yoga. Plus your emotional and mental health is influenced in an extraordinary way.

Fitness

Yes, being active is critical for transforming your physique. This Is pretty obvious, but so lots of people struggle with having a consistent exercise program. It is a good idea to set yourself a schedule and adhere to it, so you KNOW you're going to have your exercise groove on at least three times each week. Visit  ryanspiteri.com/ for more info.

If you wish to transform your body, not just maintain It, you need to step up your effort, working intensely at least 5 days. Do activities you like, go to the gym, and keep it fresh by switching your routine up - but all the while be dependent on how consistent you go. Joining a class or boot camp is a terrific way.

Food

The fuel you give your body dictates what it looks like, and how hard you have to work with exercise in order to get the results you desire. Eating a diet that's focused on vegetables, green leafy veggies and fruits, supplemented with whole foods is essential. If you can, steer clear of animal protein as much as possible, using fresh sprouts, legumes, whole grains, nuts, seeds and the amino acids from vegetables.

Green smoothies are the number one thing you can add to increase the health benefits of your current diet. To make green smoothies you blend 60% fruit, 40% green leafy veggies, and pure water.

Water

Without being well hydrated, your body cannot function. Drink pure water and lots of it. An incredible idea is to take one or two big glasses of water the moment you wake up, and then continue taking water throughout your day. Try not to drink a lot of liquid when you eat, as this makes digestion more difficult.

Fun

Laugh and when you smile, you look and feel younger. Your Body produces happy chemicals (such as serotonin), and many aspects of your physical, mental, emotional and spiritual self balance easily.

Additionally things that you find fun get your body moving - dancing, for example. Having fun is just as important for your health as anything else, since in the event you take things too seriously, you're certain to stress out yourself.